You ever feel that burn? That burn where walking makes you knees buckle and it hurts to lift your arms? That burn where sitting up cramps you stomach? Yeah, I have that burn. GOD i love it.
After walking for an hour, I did 8 minutes straight of crunches,
5 minutes of squats
5 minutes of my shake weight
and 3 minutes of pushups.
May not sound like much but it was enough to burn. I plan on at least another 10 minutes of something in a few hours. Tomorrow that burn's going to be worse and I can't wait.
I'm at 166 right now. My friend invited me to go to the coast the coast in a month. I want to lose at LEAST 10 pounds by then. I'm going to push for 20 though. Here's hoping.
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